Why Doctors Are Turning to This Laser to Destroy Fat

For the past decade, Khloé Kardashian’s weight-loss ride has been just as public as it has been remarkable (she’s said to have shed an incredible 30 pounds in the past few years). But for the 33-year-old soon-to-be mother, the transformation goes much further than number on the scale. Read more: The Secret To Getting Defined… Read More Why Doctors Are Turning to This Laser to Destroy Fat

Is Intermittent Fasting the Answer to a Slimmer Future?

Touted as Silicon’s Valley latest fad diet, intermittent fasting may prove to be more than just a fad. Intermittent or alternate-day fasting requires routinely alternating between eating little or no food and then feasting in your daily diet. It has become a growing weight loss trend in the US, the UK and other regions around… Read More Is Intermittent Fasting the Answer to a Slimmer Future?

Handling teenage stress – Find your inner calm with meditation

Many of you might have heard of meditation and thought of it as no more than a nonsensical, spiritual trend sweeping the globe. The reality is that meditation is nothing more than using physical awareness of both the world around you and yourself as a means of calming yourself down and taking time out of… Read More Handling teenage stress – Find your inner calm with meditation