For the past decade, Khloé Kardashian’s weight-loss ride has been just as public as it has been remarkable (she’s said to have shed an incredible 30 pounds in the past few years). But for the 33-year-old soon-to-be mother, the transformation goes much further than number on the scale. Read more: The Secret To Getting Defined… Read More Why Doctors Are Turning to This Laser to Destroy Fat
Touted as Silicon’s Valley latest fad diet, intermittent fasting may prove to be more than just a fad. Intermittent or alternate-day fasting requires routinely alternating between eating little or no food and then feasting in your daily diet. It has become a growing weight loss trend in the US, the UK and other regions around… Read More Is Intermittent Fasting the Answer to a Slimmer Future?
Many of you might have heard of meditation and thought of it as no more than a nonsensical, spiritual trend sweeping the globe. The reality is that meditation is nothing more than using physical awareness of both the world around you and yourself as a means of calming yourself down and taking time out of… Read More Handling teenage stress – Find your inner calm with meditation